BOOK A FREE POSTNATAL YOGA TASTER CLASS!
If you're in Bristol and have recently given birth, you may enjoy & benefit from our postnatal yoga classes.
If you'd be interested in our Tuesday Postnatal classes at 11am, please fill in the form here to let us know when suits you best to come along & we'll respond to confirm your free taster class.
Postnatal Yoga is designed for new mothers, & baby's are welcome. Original sets of yoga asanas, many of which are now widely adopted, are uniquely suited to help rebuild your core-strength, your body shape and overall fitness following birth. These postures & patterns can help restore tone to the deep muscles of the pelvis & lower back. Steps to postnatal recovery can be started 6 weeks after birth.
Enjoy a social postnatal yoga class with other new mothers in the area, followed by some time having tea's & coffee's, chatting & getting to know each other.